Thursday, 20 August 2009

Day 116 - back to the road

Type - Steady run (treadmill)

Distance - 3.5 miles

Time - 30 minutes 32 seconds

Bolstered by a decent and painfree run on Saturday I took to the treadmill with a renewed sense of purpose and optimism. I warmed up with a ten minute session on the cross-trainer and a slower first five minutes, but then started a proper run at 10.7 km/h, rising to 11 km/h.

A nice, solid run - nothing special, but nothing hurting either. And that is, for the moment, the most important thing.

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