Football is a great opportunity for interval training, and leaves me far more knackered than a steady run over the same period of time. That said, after the rubbish performance in my last two matches, I was starting to wonder whether it was for me.
Fortunately tonight I played a half decent game (admittedly by my own woeful standards!) and I was on the winning side - dispelling my two big fears in one go. I even scored. Not bad for an evening's exercise.