Sunday, 9 August 2009

Day 103 - from the ashes?

So last night's run at the gym was fun enough. No annoying post-run niggles, no pains, strains, aches or agues. And the good news continues into today. After weeks of post-exercise pain, nothing. Not even a twinge. Taking it slowly, building back into it is making the whole thing enjoyable again.

But no running today. Instead I did an hour and a half cycle after work and finished up at the gym to do a session on the cross trainer. Energised, pumped up and unable to sleep. Great!

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