Thursday, 21 January 2010

Day 268 - easy four

Type - Steady run

Distance - 4 miles

Time - 32 minutes and 52 seconds

A pretty easy four mile run today. I cycle home from work and don't even bother changing out of my jogging pants and hoodie. If it is going to be an easy jog, I might as well wear easy jogging clothes, especially as it has turned quite chilly again!

All easy enough, and completed in a decent enough time.

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