Saturday, 16 January 2010

Day 264 - twice round the block

Type - Steady run

Distance - 4 miles

Time - 34 minutes and 45 seconds

Just a slow, gentle four miles today, which, after yesterday's exertions and in mind of tomorrow's long run, is not a bad thing. It was absolutely pouring it down for most of the morning, but I managed to get a half an hour break when I could jog two miles counter-clock wise around Clissold Park's longer perimeter through Stoke Newington, and then another two miles clockwise.

Nothing spectacular, but still worked up a sweat.

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