Tuesday, 19 May 2009

Day 23 - resistance is (not) futile

Light(ish) spot of cross training today - cycling to and from work and then over to Clissold Leisure Centre for 35 minutes on the eliptical (or cross) trainer. I notched this up a setting in resistance, and it didn't seem too difficult (albeit still making me sweat buckets). Next time I'll increase it some more. It demonstrates how effectively the training is increasing total fitness levels, not just improving running ability.

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