Day 21 - and on the seventh day ...

A rest day on the Sabbath. After yesterday's tempo run I needed to have a day's rest from running, and, with travelling back to London, I didn't have time for much of a cross-training session. I did lug heavy luggage and the shopping for a vegetable and pulse infused pasta-bolognese dish and mixed-fruit smoothies. This is the building block for a shift in nutrition - I am trying to compound the benefits from the running by eating healthier and introducing more protein to support the training.

So an easy day, but I will be out again tomorrow with G, and I am sure that will not be a restful experience!