No exercise today, partially as a rest day and partially as I was in Birmingham. I did use the opportunity of being in the city centre to do some shopping. I bought a set of dumbbells and weights. This is part of a plan to broaden my training to incorporate more resistance work, and also to ensure that I can do exercises when at home (heading over to the gym is not always practical or possible with my hours).
Good purchase, although I ended up getting more of a workout than I had anticipated as carrying home 20kg of weights via the train and buses was not easy.