Friday, 12 June 2009

Day 47 - stretch and rest

I decided to push my long run to Saturday, giving myself another day to recover from this week's earlier exertions. I cycled into and from work, and did three sets of stretches to try and loosen up some of the muscles that have become quite tight and sore over the last few days. It seemed to work, and I feel like I should be able to .

The blister from Wednesday is a bit of a problem, but is on a part of my foot not usually affected when running. I am hoping my faith in Compeed will be rewarded tomorrow!

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