Friday, 26 March 2010

Days 320 - 321 Brum running

Type - Interval training

1 mile jog, 0.5 miles fast, 400 metre recovery x 6, 1 mile jog

Distance – 6.5 miles

Time - 51 minutes and 53 seconds

In Birmingham for a course, and staying at the Malmaison hotel in the city's Mailbox development. Fortunately the hotel had a gym, cos I didn't fancy hitting the streets of the unfamiliar city.

Did a decent interval training session.

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