Sunday, 14 March 2010

Day 318 - long intervals

Type - Interval training

1 mile jog, 1.5 miles fast, 800 metre recovery x 3, 1 mile jog

Distance – 7.5 miles

Time - 58 minutes and 53 seconds

To the gym for some interval training. The previous sessions have seen the intervals shorten, so running for a shorter distance, with a greater frequency and shorter recovery. Tonight's run called for the reverse - long intervals (of one and a half miles) with only three repetitions.

Still, a tough session as I put the speed of the sessions at the limit of what I could tolerate. Felt great to finish, a real sense of a job well done!

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