Monday, 8 March 2010

Days 302 - 304 Stuff and bother

Type - Interval training

1 mile jog, 0.25 mile fast, 200 metre recovery x 10, 1 mile jog

Distance – 5.75 miles

Time - 47 minutes and 24 seconds

Managed to do some interval training in the week leading up to the Malta Marathon. Things have been ridiculously hectic at work, so have not been able to put in the hours I would have liked, but today's training went alright.

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