Friday, 12 February 2010

Day 285 - work positively

Type - Steady run

Distance - 5 miles

Time - 38 minutes 14 seconds

I had to go into work today on a Saturday. I had enjoyed an unexpectedly late Friday night at a friend's birthday, and so had an unexpectedly late start to the day. So straight into the office to tackle a gnarly and expansive piece of work. After three hours I thought I would go for a run to break up the work.

I did the varied loop around St Pauls, to Westminster and back round. A solid run, and it did the trick of blowing out the cobwebs and aiding concentration when back at the desk.

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