Type - Interval training
1 mile jog, 1.5 miles fast, 800 metre recovery x 3, 1 mile jog
Distance – 7.5 miles
Time - 58 minutes and 53 seconds
1 mile jog, 1.5 miles fast, 800 metre recovery x 3, 1 mile jog
Distance – 7.5 miles
Time - 58 minutes and 53 seconds
To the gym for some interval training. The previous sessions have seen the intervals shorten, so running for a shorter distance, with a greater frequency and shorter recovery. Tonight's run called for the reverse - long intervals (of one and a half miles) with only three repetitions.
Still, a tough session as I put the speed of the sessions at the limit of what I could tolerate. Felt great to finish, a real sense of a job well done!
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