Day 316 - back to the routine

Type - steady run

Distance - 8 miles

Time - 1 hour 6 minutes 56 seconds

Once more into the cold for an eight mile paced run. The lessons from the Malta Half Marathon have been learnt, and I'm putting much more emphasis on being able to control my pace, and running at the eight and a half minute miles that I am hoping will be my final marathon pace.

Did a run from work, down the Embankment and across to Pimlico and back. Nothing spectacular, but a decent solid hour's work, and adding more miles to the legs in this crucial period.