Cross training at the Central YMCA gym and cycling back from London (after keeping my bike at work over the weekend). I used the eliptical trainer, raising the intensity to level 11, and did a forty minute session that was intensive enough to leave my top soaked in sweat, but not so much that the exercise was unpleasant. A serious amount of house-work in a belated spring clean only added to a generally active bank holiday Monday!
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