After yesterday's distance exertions it was time for some post-running cross training, just to ensure that the leg muscles were all nicely exercised and relaxed. I cycled ten miles at a steady pace, just enough to ensure that there was some resistance and tension in the muscle groups. I realised that I needed to take my bike in for service, as the cracking sound of imperfect crank shafts or loose ball bearings was driving me made. This exercise lark is costing plenty!
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