Day 91 - and the next day?

After yesterday's first run in ages, I was half-expecting today to be a painful reminder that my injuries are far from resolved. But I have not had any problems. No pain, no stiffness and certainly no first thing cripplingly painful stair climb just to go to the toilet. Instead I was able to leap two stairs at a time the whole day.

Promising. I will be trying this out tomorrow with another 3 mile run around the park.