Back on the bike to go to and from work for what feels like the first time in a long while. Things are definitely improving with the leg muscles, and the lower back muscle is not complaining too badly.
More stretching, Deep Heat and light cross training, and I should be able to get back to training soon enough.
Just need to get through football tomorrow night!
More stretching, Deep Heat and light cross training, and I should be able to get back to training soon enough.
Just need to get through football tomorrow night!
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